Bad vision is a social problem right now.This disease is found in both old and young people.The reasons for this pathological process are often provoked by the person himself - frequent watching television, constant work on a computer with no protective equipment for the eyes, passion for games in gadgets and more.It also happens that the visual function worsen is worsening is the cause of a serious pathological process.The problem of how to restore vision is worried about every person who begins to notice that he sees more bad.But is it possible to restore the work of visual function without the use of surgical methods?
The causes of visual impairment
Ophthalmologists are confident that the timely hearing of vision is based on those who begin to monitor the first signs of impaired visual function.But before you start using effective methods, it is necessary to find out what is the cause of the development of the pathological process.
5 Main Causes for Deterioration of Visual Function:
The weakness of the eye muscles
A special lens located inside the eye, which is controlled by the ciliary muscles, is "responsible" for the fact that a person is able to clearly see objects to distinguish insignificant details.Active muscle functionality helps to maintain the visual function, but if the muscle weakens, then, respectively, one begins to see more bad.What causes the muscles of the eyes to weaken?If you constantly focus on a particular object (computer monitor, book sheets, phone screen, etc.), then the muscles gradually begin to lose their shape, become slow and weakening over time.To make the eye muscles stronger and more active, you need to teach them regularly, that is, to get involved in special exercises for the visual organs.
Retina
Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.The retinal cells contain a special photosensitive pigment.He is the one who allows a person to see clearly and vigilantly.As soon as the aging of the body begins, the pigment is destroyed respectively, the visual function is noticeably impaired.
Age changes cannot be stopped.But you can ensure that this process does not affect the cells of the eye.The main assistant of this is a healthy diet, namely regular foods with foods that help preserve and restore vision.
Disruption of the circulatory process
The main function of blood vessels in the body is the nutrition and supply of oxygen to the cells.The retina is a very delicate and vulnerable organ of the body.With the slightest disorder of the circulatory system, the pathological process in the structure of the visual organs begins to develop.
Control of the condition of the circulatory system is at the heart of health and longevity.Ophthalmologists conduct medical studies that allow you to study the condition of blood vessels in the retina of the eyes.If the patient is predisposed to a disturbed system for eye circulation, then the specialist prescribes special medicines that help to improve the structure of blood vessels and normalize their functionality.
In addition, one must adhere to proper nutrition, which helps to maintain the circulatory system in normal.This will not only help vision without surgery, but will also maintain the health of other internal organs.Preventing impaired vascular functionality is the right lifestyle, as well as the rejection of some habits - a long stay in a hot bath or steam room, physiotherapy procedures in Barker, etc.
Eye
The cells of the eye of the eye suffer significantly from their entry from bright light or UV rays.The eye at night occurs when reading books in a darkened room, as well as when one has to strain vision to see a particular object.
In order to restore vision, it will be awarded to abandon situations in which the eyes must strain excessively to fulfill their main function.
Dryness of the mucous membrane of the eyes
The crystal of the eye is covered by a special sheath.If the shell is clean and moist, then one is able to see clearly.If the eyes "dry", then it changes to the worse and quality of the visual function.
Special drops are used to moisten the organs of the organs.
Eye exercises
Is it possible to restore the vision with the help of special gymnastics?Ophthalmologists say that if the impairment of visual function is not related to the development of ophthalmic pathologies, then special exercises will help to bring vision.
Gymnastics for good vision:
- Cover the eyelids tightly, wait 2-3 seconds and open wide.Repeat the exercise 6 times, observing the interval for 30 seconds;
- Keep your head upright, your back should be even.Watch students in different directions, but the position of the head and back should be stored in the original.Repeat the exercise with tightly covered centuries.The duration of the gymnastics is 3 approaches, between which there is a rest equal to 2 minutes;
- Open a wide eyelid.Move eye apples in different directions (necessarily down and down as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, observing a rest of 5-7 minutes.Repeat a similar exercise with tightly covered centuries;
- Click your eyes hard, last for 5 seconds, then open it wide.Repeat the exercise up to 8 times;
- Make quick flashing movements for 1 minute;
- At a distance of 2 m.Hang a small poster from the chair, point a bright flashlight at it.Sit in a chair and suddenly "take a look at the wall with a poster;
- Take straight, the back should be flat.It goes forward with one hand, look at the tip of the thumb, keep your gaze for 5 seconds.Relax the organs of vision, relax for about 2 minutes and repeat the exercise.The duration of gymnastics-10-15 approaches;
- Draw a small point with a pencil or felt on the windows.Stand around the window and look at the distance (for example, look at the antenna on an adjacent house or tree crown), then at a draw.The duration of the exercise is up to 3 minutes.
Eye exercises are important for regular performance - daily.If possible, gymnastics are performed 2-3 times during the day.If an exercise causes pain or uncomfortable sensations, then it should be abandoned.
Useful products
Properly diets are used to restore visual restoration.Dietatologists even have a special eye diet that not only allows to keep it but also restore the visual function.The correct and useful menu is necessarily prescribed to patients who are diagnosed with glaucoma, cataracts, senile retinal degeneration.
Food basics:
- Balance and usefulness of the diet;
- Model in nutrition;
- The daily presence in the menu of products enriched with vitamins A, C, E.
How can you restore Zrenes with a useful menu?The use of useful products enriched with vitamins and antioxidants has a positive effect on the functionality of the circulatory system.
Antioxidants are "responsible" for cleansing the body of harmful components that are harmful to the structure of the retina.The vitamin complex improves the body's defenses and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful eye products:
- Carrot.The leader among the products useful to the eyes is a bright orange carrot containing vitamin A and many other components.Regular use of carrots or juice by this vegetable helps to maintain and restore the lost visual function as a result of various causes;
- Spinach.Vegetables are a natural eye protector for many diseases.It contains the entire set of vitamins and mineral components.Regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
- Soya.Vitamin E and antioxidants in the product provide a protective and anti -inflammatory property.Soy milk and beans are useful to the eyes;
- Garlic and onion.Vegetables are enriched with gray, which has a positive effect on visual function.Including the diet of these vegetables helps to effectively restore vision, impaired for various reasons;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amine and lutein are useful for the eyes.The deficiency of these nutrients provokes the development of conjunctivitis, glaucoma and leads to a dry sheath of the eyes;
- Fish oil.Useful composition of the product prevents pathological changes in the retina of the eye.The fat omega-acids contained in the fish have a positive effect on the visual organs.
Other products that are useful for vision:
- Any green;
- Beans;
- Solid grain;
- Nuts;
- Pumpkin and sunflower;
- Broccoli;
- Citrus fruits;
- Apricots;
- Melon.
Methods of folk therapy
You can use folk methods to experience vision without surgery.Most recipes are based on useful products.
- Parsley juice.Freshly squeezed juice of good greenery, 1 tbsp.A spoon diluted equal to the amount of hot boiled water.Take the mixture daily once during lunch;
- Parsley juice + carrots.Squeeze 1 Tbsp.A spoonful of carrot juice and 1 teaspoon fresh parsley juice, mix.Drink a mixture of juices once a day.The recipe is effective for visual recovery due to eye strain;
- Soka carrots + beet.Take a mixture of juices (1 tbsp.
- Blueberry.In the ripening season, the fruits are taken daily for 10 pcs.In winter it is useful to eat 1 tablespoon with sugar with sugar regularly.spoon during lunch;
- A decoction of rose.The drink has a positive effect on the functioning of the circulatory system, helps to eliminate harmful components from the body.The decoction is recommended to take 1/2 cup every other day;
- Hawthorn.Berry is a therapeutic tool for myopia.Positive effect on visual function is provided due to the vitamin composition of hawthorn - vitamin C, A;
- Pumpkin.In its useful qualities, the pumpkin is similar to a decoction of rose.It is useful to eat fresh and cooked vegetables.
Prevention
In order not to worry, whether it is possible to restore vision without surgery, it is necessary to adhere to the following foundations:
- During the day it is important to give the visual organs to rest.If the person's work is connected by eye tension (filling in documents, working on a computer, etc.), then every 3 hours it is necessary to distract from the official duties, cover the eyelids and rest for at least 5-10 minutes;
- If a person wears glasses, then the eyes should also be relaxed by vision correction means.During the day it is necessary to remove the glasses and allow the eye muscles to "work independently";
- During the walk, it is recommended that you look forward, not under your feet.Ideally, if you occasionally, in the process of walking, it is possible to look at the distance (for example, in the sky or on the trees in the park growing in the front);
- In the evening, it is important to refuse to watch the TV, from gadget games or from work on a computer before you go to bed;
- If the eyes are "tired" during the day, then it is necessary to apply cotton wheels moistened in warm water on the surface of the covered eyelids.An analogue of hot water can be a decoction of chamomile or "mugs" of fresh cucumber.
Restoration of vision without surgery is so difficult.The main thing is desire and diligence.To get the result, it is necessary to prepare for a long process, but the result of "careful work" will be a clear vision and a complete absence of ophthalmic problems.